🧠 Smart Set Maker

Adaptive workout generator with rest timer

🎯 Setup

Your max reps in one set Difficulty level Rest between sets (seconds)

ℹ️ How It Works

This app adapts to your current strength level. Each new set adjusts based on how many you complete:

If you finish most reps → next set becomes harder
If you struggle → next set gets easier
Rest timer helps you recover before the next round

💡 Tip: Build your own adaptive workout. Mix push-ups, pull-ups, squats — any exercises you choose.

📅 Workout History