🌬️ Breath Trainer

Improve focus and calm with guided breathing

Start

00:00

Total Duration (minutes)

Inhale (sec)

Inhale Hold (sec)

Exhale (sec)

Exhale Hold (sec)

4-7-8 Breathing

Inhale 4 sec → Hold 7 sec → Exhale 8 sec
Used by Navy SEALs to manage stress. Prolonged exhale activates parasympathetic nervous system.

Box Breathing

Inhale 4 sec → Hold 4 sec → Exhale 4 sec → Hold 4 sec
Military technique for staying calm under pressure. Equalizes all phases of breathing cycle.

Alternate Nostril Breathing

Inhale 4 sec → Hold 4 sec → Exhale 4 sec
Traditional yoga technique that balances energy and improves mental clarity.